I made my first official recipe from the End Your Carb Confusion The Cookbook. It is a great companion cookbook to the book, End Your Carb Confusion by Dr. Eric Westman & Amy Berger. You can click the title or find out Read more…
Shared My Story The Low Carb Cruise was filled with amazing people and so much inspiration. I was humbled to be a part of it all. I had the privilege of sharing my story and how Dr. Eric Westman and Read more…
Today was energized as we packed our bags and left for our hotel to meet up with almost 200 others going on a low carb cruise. Tomorrow will be a whirlwind as we set sail and although I may not Read more…
Sometimes life is hard but then there is a silver lining. I always try and find it. This picture is how I began the day. I am in a place of transition. Kids are young adults now. I’ve recently taken Read more…
Need a quick low carb meal you can pop in the oven while you do other stuff? Costco to the rescue! I had these in the freezer and love them. You can take out just what you need and cook Read more…
Today’s goal was food prep! We are going on a low carb cruise for a week and I wanted to use up what was left in the fridge. I thought I’d put it in a little movie to show you Read more…
Yesterday I shared the following quote and was asked to say more about it. It may be more than you asked for 😆, but my goal to self healing has always been to be authentic and open and hope someone Read more…
Sometimes the best gifts of life experience I ever “received” were wrapped in the the most painful packages. Going through pain, grief, and loss of any sort is something I don’t wish on anyone. It hurts. How do we move Read more…
Grab a piece of life today and keep things simple! That is my goal for today. Some days are more productive than others. Some days you feel great, like you can conquer the world. Other days it’s more like having Read more…
It’s finally here! The Cookbook! 😄 If you visit My Transformation page (which I am working on currently), you know by now that I follow a low carb lifestyle, and I am a fan of Dr. Eric Westman and the Read more…
