I love what my kickboxing coach said once, “Never let people get in your head!” Or at least for me, don’t let negative people get in your head! On our recent low carb cruise, @watchautumnketo said, “The only eyes that matter are yours!” This is a powerful statement and 💯 Read more…
DO YOU HAVE KIDS THAT LOVE RAMEN? I DO, SO I AM ALWAYS LOOKING FOR CREATIVE WAYS TO MAKE DISHES WITH ALTERNATIVES TO THE HIGH CARB NOODLES WE DON’T EAT ANYMORE. THIS IS AN EXCELLENT DISH FROM CHEF SCOTT IN THE EYCC COOKBOOK (END YOUR CARB CONFUSION THE COOKBOOK)! You Read more…
Signs are all around us. I am a person of faith. I am a Christian. I believe if you are looking for answers, comfort, guidance and paying attention by tuning in and listening, searching, seeking & “knocking”, you will get what you need. Sometimes it takes longer than what we Read more…
This is prepared warm with the hot green beans added to the spinach and cabbage, which wilts it. He separated half of the veg and left it unwilted, but I skipped this step and did everything in one bowl. This is listed as a Phase 2 recipe (if following the Read more…
I made my first official recipe from the End Your Carb Confusion The Cookbook. It is a great companion cookbook to the book, End Your Carb Confusion by Dr. Eric Westman & Amy Berger. You can click the title or find out more about it on my Resources Page. I made it last Read more…
Shared My Story The Low Carb Cruise was filled with amazing people and so much inspiration. I was humbled to be a part of it all. I had the privilege of sharing my story and how Dr. Eric Westman and Adapt Your Life Academy saved my life! Saying yes to Read more…
Today was energized as we packed our bags and left for our hotel to meet up with almost 200 others going on a low carb cruise. Tomorrow will be a whirlwind as we set sail and although I may not get to catch my blog up until we get back, Read more…
Sometimes life is hard but then there is a silver lining. I always try and find it. This picture is how I began the day. I am in a place of transition. Kids are young adults now. I’ve recently taken a sabbatical from teaching piano after 31 years to allow Read more…
Need a quick low carb meal you can pop in the oven while you do other stuff? Costco to the rescue! I had these in the freezer and love them. You can take out just what you need and cook it in your toaster oven or bake them in the Read more…
Today’s goal was food prep! We are going on a low carb cruise for a week and I wanted to use up what was left in the fridge. I thought I’d put it in a little movie to show you how I do it sometimes. No special recipes, no counting Read more…